A personalized daily spinal movement practice, wherever you are.

What a Typical Day Looks Like

Open the app and begin your personalized guided movement session. Each session leads you through intentional spinal movements that may be performed standing, lying down, or using a wall for support. At the end of each session, you'll complete a brief check-in to help personalize your ongoing experience.

The Five Steps to Getting Started

1. 01

   Complete Your Profile

   Answer a few simple questions about your lifestyle, movement preferences, and the areas you'd like your daily movement practice to focus on. It only takes a few minutes.

2. 02

   Begin Your Daily Movement Practice

   From your very first session, you'll be guided through a thoughtfully designed movement experience based on the preferences you choose to share. The Seven Thoughts introduce the philosophy behind Axial Wellness while helping you develop a lifelong movement practice.

3. 03

   Practice Consistently

   Complete your guided movement sessions throughout the day. Each session takes about 15 minutes and is designed to fit naturally into your everyday routine.

4. 04

   Check In

   Brief daily check-ins help personalize your movement experience over time. As your preferences and feedback evolve, your guided movement experience evolves with you.

5. 05

   Keep Moving

   Axial Wellness is designed to become a lifelong daily movement practice where progress is built through consistency and wellness is built through movement.

Spinal Movement—Not a Muscle Workout

This distinction is at the heart of Axial Wellness. The daily practice focuses on the quality of spinal movement—encouraging movement through all three planes, coordinated with breathing and consistent repetition. It isn't designed as a strength-training or muscle-building program.

Supporting muscular movements are included when they help promote comfortable, controlled spinal movement, but they are never the primary focus. If you're looking for a strength-training or core workout, there are excellent programs designed for that purpose. Axial Wellness is different. It is a daily movement practice that helps make consistent spinal movement part of everyday life.

What's Included with Every Membership

• ✓ Your personalized daily guided movement practice
• ✓ Daily movement experiences personalized using the preferences you choose to share and your ongoing daily check-ins
• ✓ The Seven Thoughts introducing the philosophy behind Axial Wellness
• ✓ Video demonstrations for every guided movement
• ✓ A library of supplemental movement sessions for travel, recovery, and extended practice
• ✓ Optional push reminders that can be customized to fit your daily schedule
• ✓ Ongoing app updates, new features, and enhancements included with your membership

What Axial Wellness Is Not

We want to be clear about what Axial Wellness is—and what it is not. Understanding that distinction helps you use the program as it was intended.

• ✗ Not medical care and does not diagnose, treat, cure, or prevent any medical condition.
• ✗ Not a substitute for the evaluation, diagnosis, treatment, or plan of care provided by your physician, chiropractor, physical therapist, or other licensed healthcare provider.
• ✗ Not intended for acute injuries, post-surgical rehabilitation, or the management of diagnosed medical conditions.
• ✗ Not a promise of immediate results or a quick fix. Axial Wellness is built around consistent daily movement and lifelong wellness.

If you have an active diagnosis, are recovering from surgery, or experience new or concerning symptoms—such as numbness, weakness, dizziness, or severe pain—consult your physician or other qualified healthcare provider before beginning Axial Wellness. If appropriate and with your provider's approval, Axial Wellness may be used as a complementary wellness and movement practice alongside your provider's diagnosis, treatment recommendations, and plan of care.