Why Consistent Daily Movement Matters More Than Occasional Workouts
Why frequency, consistency, and daily movement have a greater influence on lifelong movement habits than occasional bursts of activity.
Dr. Joseph Bahan, D.C.
Insights
Notes from the Practice
Explore in-depth articles about daily spinal movement, the philosophy behind the Seven Thoughts, building lifelong movement habits, and the distinction between general wellness and clinical care. Tap any title to read more
Thoughts and perspectives from Dr. Joseph Bahan, D.C., on daily spinal movement, lifelong movement habits, the principles behind Axial Wellness, and the distinction between general wellness and clinical care.
The Difference Between Wellness and Clinical Care
Understanding why Axial Wellness is a general wellness and movement program—and why clearly distinguishing it from clinical care is essential to earning and maintaining your trust.
Dr. Joseph Bahan, D.C.
Why Day 1 Begins with Awareness
The purpose behind the first day of the 7-day onboarding journey—and why learning to notice your body is the foundation for a lifelong daily movement practice.
Dr. Joseph Bahan, D.C.